WHO WHAT WHEN WHERE WHY
&
HOW

WHO?

WHO IS ANXIOUS HONG KONG?

Anxious Hong Kong - your online counselling platform dedicated to helping individuals with anxiety disorders and other mental health challenges. We're here to provide evidence-based therapy, including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Compassion Focused Therapy (CFT) to children, teens, and adults since 2020. Our team of experienced therapists is committed to supporting you on your journey towards better mental health. We understand that anxiety can be overwhelming, but rest assured, you're not alone.

At Anxious Hong Kong, we're not just therapists; we're your allies in overcoming anxiety.

WHAT?

WHAT DOES ANXIOUS HONG KONG OFFER?

We offer therapy in both Cantonese and English. In our therapy sessions, we focus on addressing anxiety disorders and equipping you with effective coping strategies. Our therapists are also experienced in treating a variety of mental health challenges, our therapy sessions are tailored to meet your specific needs.

WHEN?

WHEN DO WE HAVE SESSIONS?

We believe in providing consistent support, and our therapy sessions are typically scheduled once a week. Each session lasts for 50 minutes, allowing us ample time to delve into your concerns, explore coping techniques, and facilitate your progress. However, depending on the case or severity of anxiety, the frequency of sessions may vary. We'll work together to determine the most suitable schedule for your unique circumstances.

WHERE?

WHERE DO WE HAVE SESSIONS?

Anxious Hong Kong brings therapy to you wherever you are. Our primary mode of delivery is through online sessions, providing you with the convenience and comfort of receiving therapy from the comfort of your own space. However, we also understand that some individuals prefer face-to-face interactions. For those who feel more comfortable meeting in person, we offer the option of face-to-face sessions. If our therapists believe that in-person sessions would be better suited for your specific type of anxiety, we'll gladly arrange it.

WHY?

WHY ANXIOUS HONG KONG?

Choosing therapy with Anxious Hong Kong offers numerous benefits. First and foremost, we are committed to providing evidence-based treatment, ensuring that you receive the most effective therapeutic techniques available. Our experienced therapists are well-versed in the latest research and will guide you towards sustainable recovery. Additionally, online therapy provides a unique advantage. It eliminates geographical barriers, allowing you to access our services from anywhere in Hong Kong. You can receive the support you need without the hassle of travel or scheduling conflicts.

HOW?

HOW MUCH IS IT?

HKD$1200 - Online therapy session, each session is 50 minutes.

HKD$1500 - Face-to-face therapy session, each session is 50 minutes.

To ensure a seamless payment experience, we accept PayMe or FPS payment methods. We understand that seeking therapy can be financially challenging for some individuals, so we offer discounted rates for university students and low-income families. For more information on our rates or to discuss your specific circumstances, please don't hesitate to contact us. We're here to support you on your path to a healthier, anxiety-free life.

All information shared in therapy sessions is strictly confidential and will not be disclosed to third parties without the client's explicit consent, except in cases where disclosure is required by law, or if the client presents an imminent risk of harm to themselves or others.
Our therapists are bound by the ethical guidelines set forth by professional organisations such as the APCPA, HKSCP, BACP, BPS, ACCPH, and ACTO, which require us to maintain the confidentiality of our clients.
We take all necessary measures to protect our clients' personal information and maintain the highest standards of privacy and confidentiality.

There may be circumstances where it is necessary to break confidentiality to protect the client or others from harm. In such cases, our therapists will make every effort to discuss this with the client and obtain their consent before sharing any information.
However, if there is an imminent risk of harm to the client or others, our therapists may need to take action to ensure safety, including breaking confidentiality without the client's consent.

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WHO WHAT WHEN WHERE WHY & HOW

SPEAK TO A THERAPIST TODAY

WHO WHAT WHEN WHERE WHY
&
HOW