We provided 1-on-1 sessions of guided self-help treatment which could be carried out via video call, phone call or face-to-face. Our psychological well-being officer will first assess your emotional distresses and co-decide the most suitable method with you. In later sessions, they will assist you to use the self-help tools. 

We provide 1-on-1 psychotherapy sessions for members who are suffering from mild to severe anxiety disorders and mood disorders. Integrating the principles of cognitive behavioural therapy , members who suffer from mild to severe level of emotional distresses will also benefit from this service. 

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We provide psychotherapy groups leading by registered counsellor and psychologist targeting people with severe or complicated mood disorders.

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We provide psychoeducation courses on how to deal with stress, anxiety and insomnia. Leveraging on the principles of cognitive behavioural therapy, people who suffer from mild to medium level of emotional distresses could learn more about causes and influences of the problems as well as some systematic ways to handle them.

We provide Virtual reality exposure therapy (VRET) for our members. It is a form of exposure therapy that uses technology. Exposure therapy seeks to help decrease the intensity of the stress responses you might have to situations, thoughts, or memories which provoke anxiety or fear. In a controlled and safe environment you are exposed to your PTSD triggers.

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We provide an asynchronous way for our members to access our mental health professional via a mobile device or computer. You don't have to wait until you have an appointment with your therapist to share with them or seek counsel. When you feel the need, help is literally just a text away.