CLUB SERVICES
At "Anxious Hong Kong," our mission is to prioritise the mental health of our club members. To achieve this, we offer various mental health services, including 1-on-1 guided self-help treatment, individual Cognitive Behavioural Therapy (CBT), psychoeducation groups, and virtual reality exposure therapy.
Our team of psychologists, psychotherapists, and psychological wellbeing officers work hard to provide necessary resources and support to our club members in the pursuit of their well-being. The manner in which these services are provided may vary and can be carried out through video calls, phone calls, or text.
认知行为疗法 (CBT)
CBT 基于这样的概念，即您的思想、感觉、身体感觉和行为是相互关联的，消极的思想和感觉会使您陷入消极循环。
CBT 旨在通过将问题分解成更小的部分来帮助您以更积极的方式处理压倒性的问题。
您将看到如何改变这些负面模式以改善您的感受。与其他一些谈话治疗不同，CBT 处理您当前的问题，而不是关注您过去的问题。
焦虑心理教育
心理教育涉及
学习和理解心理健康和福祉。它类似于体育课，您可以在体育课中了解您的身体如何运作、如何照顾它以及不同压力或压力源的影响——但您会将其应用到头脑中。事实上，通过此页面，您正在练习 心理教育！
1-on-1 Guided Self-Help Treatment
We provided 1-on-1 sessions of guided self-help treatment which could be carried out via video call, phone call or face-to-face. Our psychological well-being officer will first assess your emotional distresses and co-decide the most suitable method with you. In later sessions, they will assist you to use the self-help tools.
Individual
Psychotherapy
We provide 1-on-1 psychotherapy sessions for members who are suffering from mild to severe anxiety disorders and mood disorders. Integrating the principles of cognitive behavioural therapy , members who suffer from mild to severe level of emotional distresses will also benefit from this service.
Psychotherapy
Group
We provide psychotherapy groups leading by registered counsellor and psychologist targeting people with severe or complicated mood disorders.
Psychoeducation Group
We provide psychoeducation courses on how to deal with stress, anxiety and insomnia. Leveraging on the principles of cognitive behavioural therapy, people who suffer from mild to medium level of emotional distresses could learn more about causes and influences of the problems as well as some systematic ways to handle them.
Virtual Reality
Exposure Therapy
We provide Virtual reality exposure therapy (VRET) for our members. It is a form of exposure therapy that uses technology. Exposure therapy seeks to help decrease the intensity of the stress responses you might have to situations, thoughts, or memories which provoke anxiety or fear. In a controlled and safe environment you are exposed to your PTSD triggers.
Text Based
Therapy
We provide an asynchronous way for our members to access our mental health professional via a mobile device or computer. You don't have to wait until you have an appointment with your therapist to share with them or seek counsel. When you feel the need, help is literally just a text away.